Chia Seeds: A Nutrient-Rich Superfood

Boost your health with Chia Seeds! 

• Help in Weight Loss
• Super high in antioxidants
• Got an impressive amount of fiber
• Rare source of omega-3 fatty acids
• Need calcium? Chia’s got it!
• Solves Skin Related Issues

Nutritional Facts of Chiltanpure Chia Seeds

Source of Calcium

An essential nutrient for healthy bones, calcium is useful for the proper functioning of muscles, blood vessels, nerves, enzymes, and hormones. Moreover, calcium plays a role in blood clotting, blood pressure, and maintaining normal heart rhythm and brain function.

Loaded with Magnesium

That same portion of chia seeds also has about a third of the daily goal for the minerals magnesium, manganese, and phosphorus. Furthermore, magnesium helps to improve mood and sleep.

• Manganese plays a role in collagen production and promotes skin and bone health.
  

Chia Seeds Are Good For Bones

As mentioned earlier, these mighty seeds pack several key nutrients tied to bone health, including calcium, magnesium, phosphorus, and manganese. It’s the combination of these minerals, in addition to other nutrients and regular physical activity, that protect bone density. The calcium content of chia seeds also makes them a good source of this important mineral for those who must or prefer to avoid dairy.

Chia Seeds Help Regulate Blood Sugar Levels

Chia seeds help stabilize post-meal blood sugar levels and improve insulin sensitivity, which can translate to steadier, sustained energy. In one study that compared chia to flax seeds, both resulted in lower blood sugar levels, but chia had a greater ability to convert glucose into a slow-release carbohydrate and positively impact satiety. That led to reduced appetite and desire to eat.

Chia Seeds Support Healthy Weight Loss

Chia seeds support weight loss in a number of ways, including their impact on blood sugar and satiety, as noted above, as well as their anti-inflammatory effect. One of my favorite chia properties is the gel-like texture they produce when added to liquids, due to their ability to soak up about twelve times their weight in fluid. The thickness this adds to smoothies or juices has been shown to suppress hunger more than thinner versions of beverages with the same calorie levels. One study that provided volunteers with a mid-morning snack of yoghurt with and without chia seeds found that the addition of the seeds resulted in lower post-snack hunger, as well as a decreased desire for sugary foods. It also led them to eat less at lunchtime.

Benefits On Skin

Our skin is the largest organ of your body, so it is important to take great care of maintaining healthy, supple skin. Soothe inflammation and calm acne blemishes with a chia face mask.

Omega3-Fatty Acid For Skin 

The Omega-3 fatty acids in chia can help aid the healing process of irritated blemish wounds, as well as protect the outer layer of skin from bacteria.